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"Don't Sweat the Small Stuff" by Richard Carlson

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Count to Ten

"When I was growing up my father used to count out loud to ten when he was angry with my sisters and me. It was a strategy he, and many other parents, use to cool down before deciding what to do next".

"The truth is, this exercise is a wonderful way to spend a minute or two whether or not you're angry. I've incorporated this strategy into my daily life simply because it's relaxing and I enjoy it. Often, it helps me to keep from getting angry in the first place".

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