"This is a strategy that I have recently adopted into my own life. It's a whole reminder that everything---the good and bad, pleasure and pain, approval and disapproval, achievements and mistakes, fame and shame---all come and go. Everything has a beginning and an ending and that's the way it's supposed to be".
"Every experience you have ever had is over. Every thought you've ever had, started and finished. Every emotion an mood you've experienced has been replaced by another. You've been happy, sad, jealous, depressed, angry, in love, shamed, proud, and every other conceivable human feeling. Where did they all go? The answer is, no one really knows. All we know is that, eventually everything disappears into nothingness. Welcoming this truth into your life is the beginning of a liberating adventure".